CONTENTS THE WING CHUN SYSTEM 12 WING CHUN TERMINOLOGY 18 TRADITIONAL WING CHUN RULES 20 OF CONDUCT MOOK YAN JOANG 23 MOOK YAN JOANG FOOTWORK 26 THE “EIGHT KICKS” DUMMY 28 EXERCISE DUMMY STRUCTURE 33 BUILDING AND INSTALLING 36 THE DUMMY PRELIMINARIES 37 BENEFITS OF WOODEN DUMMY 38 TRAINING THE “108” 39 THE “EIGHT KICKS” AND 40 THE WOODEN DUMMY THE MOOK YAN JOANG FORM 43 MOOK YAN JOANG 108 BREAKDOWN 138 MOOK YAN JOANG MAIN POINTS 140 SAN SAU — PRACTICAL 143 APPLICATIONS MUI FA JOANG 174 BENEFITS OF MUI FA JOANG 176 TRAINING MUI FA JOANG MAIN POINTS 186 MUI FA JOANG PLANS 187 WING CHUN WEIGHT TRAINING 188 MOOK YAN JOANG PLANS 199

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