World Champion Kevin Brewerton comes from the UK Competition Circuit and is one of the biggest names in Open Circuit competition. In this 3 DVD set Kevin will cover the basics of what you need to get started.  You will learn everything from basic punches and kicks to defending against attacks. He also will teach you his method of getting into the best shape for sparring. 

Volume One - Basics 

Basic Stances and Punches

Basic Kicks

Defense against basic punches

Defense against basic kicks

Volume Two - Timing and Distance 

Creating Space

Timing

Punching Mechanics

Defense against the Blitz

Drills

Countering Attack

Fakes and Feints

Volume Three - Fighting Fit

Warm Up

Yoga

Floor Exercise 1

Lunges and Balance

Biometrics

Shaolin Lunges

Floor Exercise 2

Hand Weights

Resistance Exercises

Mix Up

Cool Down